{"id":3836,"date":"2019-12-27T22:09:23","date_gmt":"2019-12-27T19:09:23","guid":{"rendered":"https:\/\/18.132.35.228\/?p=3836"},"modified":"2020-08-04T14:40:13","modified_gmt":"2020-08-04T11:40:13","slug":"%d8%a7%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa-%d8%a7%d8%a8%d8%af%d8%a1-%d8%a7%d9%84%d8%b3%d9%86%d8%a9-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af%d8%a9-%d8%a8%d8%b7%d8%b1%d9%8a%d9%82%d8%a9","status":"publish","type":"post","link":"http:\/\/www.i-know.org\/?p=3836","title":{"rendered":"\u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a: \u0627\u0628\u062f\u0621 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627"},"content":{"rendered":"<blockquote><p>\u0646\u0639\u0645&#8230; \u0627\u0644\u0627\u0645\u0631 \u0645\u0645\u0643\u0646 \u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0646 \u062a\u0628\u062f\u0621 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0648\u0641 \u062a\u062c\u0639\u0644\u0643 \u062a\u0641\u0643\u0631 \u0641\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0648 \u062a\u0646\u0638\u064a\u0645\u0643 \u0644\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0623\u062f\u0648\u0627\u062a \u0633\u0648\u0641 \u062a\u063a\u064a\u0631 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062b\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648 \u062a\u0637\u0628\u064a\u0642 \u0627\u064f\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0634\u064a\u0637<\/p><\/blockquote>\n<blockquote><p>\u0641\u064a \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u062f\u0648\u0627\u062a \u0648 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643<\/p><\/blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3837\" src=\"http:\/\/18.132.35.228\/wp-content\/uploads\/2019\/12\/img_8524.jpg\" alt=\"\" width=\"1122\" height=\"613\" srcset=\"http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8524.jpg 1122w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8524-300x164.jpg 300w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8524-1024x559.jpg 1024w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8524-400x219.jpg 400w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8524-396x216.jpg 396w\" sizes=\"(max-width: 1122px) 100vw, 1122px\" \/><\/p>\n<h2>****\u0633\u0644\u0648\u0643 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648 \u0627\u0644\u062d\u0631\u0643\u0629****<\/h2>\n<h4><span style=\"text-decoration: underline;\">\u0627\u0644\u0627\u062f\u0627\u0629 \u0627\u0644\u0627\u0648\u0644\u0649: \u062e\u064a\u0627\u0631 \u0634\u0631\u0627\u0621 \u0633\u0627\u0639\u0629 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/h4>\n<h4><span style=\"text-decoration: underline;\">\u0627\u0644\u0633\u0644\u0648\u0643<\/span>&#8211; \u064a\u0634\u062a\u0643\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648 \u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0627\u0648 \u0627\u0644\u0639\u0645\u0644<\/h4>\n<h4><span style=\"text-decoration: underline;\">\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643<\/span>&#8211; \u062e\u0644\u0642 \u062a\u062d\u062f\u064a \u0627\u0644\u0630\u0627\u062a\u064a- \u0645\u0627\u0630\u0627 \u0644\u0648 \u0648\u0636\u0639\u062a \u0647\u062f\u0641 \u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u0631\u0628\u0637\u062a\u0647 \u0628\u0645\u0643\u0627\u0641\u0627\u0621\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0643\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629&#8230; \u0645\u062b\u0627\u0644 \u0647\u062f\u0641 <strong>\u0627\u0644\u062d\u0631\u0643\u0629<\/strong> 3000 \u062e\u0637\u0648\u0629 \u0648 \u0627\u0644\u062a\u064a \u062a\u0645\u062b\u0644 \u062a\u0642\u0631\u064a\u0628\u0627 1 \u0643\u0645<\/h4>\n<h4><span style=\"text-decoration: underline;\">\u0627\u0644\u0627\u062f\u0627\u0629<\/span>&#8211; \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u062a\u0633\u062c\u064a\u0644 \u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0627\u0634\u0629 \u0627\u0644\u0633\u0627\u0639\u0629&#8230; <strong>\u0633\u062a\u0643\u0648\u0646<\/strong> \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0628\u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0647\u062f\u0641 \u0648 <strong>\u0647\u0630\u0627<\/strong> \u0633\u064a\u062e\u0644\u0642 \u062a\u062d\u062f\u064a \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062d\u0631\u0643\u0629<\/h4>\n<h4>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0644\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/h4>\n<h4>Fitbit, Garmin , Galaxy watch , Apple Watch<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3852\" src=\"http:\/\/18.132.35.228\/wp-content\/uploads\/2019\/12\/img_8540.jpg\" alt=\"\" width=\"480\" height=\"271\" srcset=\"http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8540.jpg 480w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8540-300x169.jpg 300w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8540-400x226.jpg 400w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8540-396x224.jpg 396w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<h4><span style=\"text-decoration: underline;\">\u0627\u0644\u0627\u062f\u0627\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062e\u064a\u0627\u0631 \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 <strong>\u0627\u0644\u062d\u0631\u0643\u0629<\/strong> <\/span><\/h4>\n<h4>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0647\u0627 <strong>\u0625\u0645\u0643\u0627\u0646\u064a\u0629<\/strong> \u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a \u0648 <strong>\u0625\u0639\u0637\u0627\u0621<\/strong> \u0627\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0639\u0646 \u0627\u062f\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0627\u0633\u0628\u0648\u0639\u064a \u0648 <strong>\u0627\u0644\u0634\u0647\u0631\u064a<\/strong><span style=\"text-decoration: underline;\"> \u0648 \u0647\u064a <strong>\u0645\u062c\u0627\u0646\u064a<\/strong>\u0629 \u0639\u0644\u0649 \u0627\u062c\u0647\u0632\u0629 <strong>\u0623\u0628\u0644<\/strong> &#8230; <\/span><\/h4>\n<h4><a href=\"https:\/\/apps.apple.com\/us\/app\/steps-activity-tracker\/id708359518\" target=\"_blank\" rel=\"noopener noreferrer\">Steps &#8211; Activity Tracker <\/a><\/h4>\n<p><strong><a href=\"https:\/\/apps.apple.com\/us\/app\/pacer-pedometer-step-tracker\/id600446812\" target=\"_blank\" rel=\"noopener noreferrer\">Pacer Pedometer &amp; Step Tracker<\/a><\/strong><\/p>\n<h4>****<span style=\"text-decoration: underline;\"> \u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0627\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/span>****<\/h4>\n<h4><span style=\"text-decoration: underline;\">\u0627\u0644\u0633\u0644\u0648\u0643<\/span>: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0645\u0631 \u062c\u064a\u062f \u062e\u0635\u0648\u0635\u0627 \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0647\u062f\u0627\u0641 \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0648 \u062a\u062d\u0633\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648 <strong>\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a<\/strong><\/h4>\n<h4><span style=\"text-decoration: underline;\">\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643<\/span>: \u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u062a\u064a\u0646 \u0634\u062e\u0635\u064a \u0644\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a ..\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648 \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0627\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648 \u064a\u0643\u0648\u0646 \u0644\u0645\u062f\u0629 \u0645\u062d\u062f\u062f\u0629 \u0648 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0627\u0648 \u0627\u0633\u0628\u0648\u0639\u064a<\/h4>\n<h4><span style=\"text-decoration: underline;\">\u0627\u0644\u0627\u062f\u0627\u0629<\/span>: \u0646\u0642\u062a\u0631\u062d \u062b\u0644\u0627\u062b \u0623\u062f\u0648\u0627\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u064a\u0641\u0648\u0646 \u0627\u0648 \u0627\u0644\u0627\u064a\u0628\u0627\u062f \u0648 \u062a\u062a\u0645\u064a\u0632 \u0628\u062e\u0627\u0635\u064a\u0629 \u0648 \u062c\u0648\u062f \u0644\u0648\u062d\u0629 \u0645\u0631\u0626\u064a\u0651\u0629 \u0644\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u064a \u0645\u0627\u064a\u062f\u0639\u0649 <strong>Widgets<\/strong><\/h4>\n<h4>\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644 &#8230; \u0633\u0648\u0641 \u0623\u0642\u0648\u0645 \u0628\u0634\u0631\u062d\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u0649 \u0627\u0644\u0627\u062e\u0631\u0649 \u062d\u0633\u0628 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3848\" src=\"http:\/\/18.132.35.228\/wp-content\/uploads\/2019\/12\/img_8537.jpg\" alt=\"\" width=\"1242\" height=\"1518\" srcset=\"http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8537.jpg 1242w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8537-245x300.jpg 245w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8537-838x1024.jpg 838w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8537-327x400.jpg 327w, http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8537-396x484.jpg 396w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" \/><\/p>\n<h4><span style=\"text-decoration: underline;\">1- <strong>\u0623\u062f<\/strong>\u0627\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f<\/span><\/h4>\n<p><strong>\u0648\u0647\u064a \u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648 \u0625\u0638\u0647\u0627\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u062e\u0637\u0648\u0637 \u0627\u0648 \u0646\u0642\u0627\u0637 \u0645\u0646\u0641\u0635\u0644\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0645\u0646\u0639 \u0646\u0633\u064a\u0627\u0646\u0647\u0627 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0634\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649<\/strong>&#8230; <strong>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649<\/strong><\/p>\n<p><strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0628\u0627\u0644\u0623\u0633\u0641\u0644<\/strong><\/p>\n<h4><a href=\"https:\/\/apps.apple.com\/us\/app\/widgetcal-calendar-widget\/id919048459\" target=\"_blank\" rel=\"noopener noreferrer\">WidgetCal-Calendar widget<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4><span style=\"text-decoration: underline;\">2- \u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u0628\u0637 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0643\u0633\u064a\u0629<\/span><\/h4>\n<p><strong>\u0648 \u0647\u064a \u0633\u0627\u0639\u0629 \u0645\u0624\u0642\u062a\u0629 \u0639\u0643\u0633\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0636\u0628\u0637 \u0627\u0644\u0648\u0642\u062a \u0644\u0641\u0639\u0644 \u0634\u064a \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647 \u0648 \u0639\u062f\u0645 \u0641\u0639\u0644 \u0634\u064a \u0627\u062e\u0631 \u0641\u064a \u0646\u0641\u0633 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a&#8230; \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0628\u0627\u0644\u0623\u0633\u0641\u0644<\/strong><\/p>\n<h4><a href=\"https:\/\/apps.apple.com\/us\/app\/be-focused-focus-timer\/id973130201\" target=\"_blank\" rel=\"noopener noreferrer\">Be Focused &#8211; Focus Timer with screen widget<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4><span style=\"text-decoration: underline;\">3- \u0627\u062f\u0627\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0627\u0647\u062f\u0627\u0641<\/span><\/h4>\n<p><strong>\u062a\u0637\u0628\u064a\u0642 \u0633\u0647\u0644 \u0648 \u0641\u0639\u0627\u0644 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0641\u0639\u0644\u062a \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647 \u0648 \u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627&#8230; \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0628\u0627\u0644\u0623\u0633\u0641\u0644<\/strong><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/done-a-simple-habit-tracker\/id1103961876\" target=\"_blank\" rel=\"noopener noreferrer\">A Simple Habit Tracker<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>******* \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u0641\u064a\u062f\u0629*******<\/h3>\n<p><strong><a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0639\u0627\u0631\u0641<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0647\u0627\u0631\u0627\u062a<\/a><a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">&#8211;<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062a\u0631\u0628\u064a\u0629<\/a><a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">:<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u0644\u0645<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0661\u0660<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0631\u062c\u0627\u062a<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u064a<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062a\u0631\u0628\u064a\u0629<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3230\" target=\"_blank\" rel=\"noopener noreferrer\">\u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646<\/a><\/strong><\/p>\n<p>&#8211; <strong><a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0625\u062f\u0627\u0631\u0629<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0630\u0627\u062a<\/a><a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">:<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0642\u064a\u0645<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u062f\u0627\u0621<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0633\u0646\u0629<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0645\u0627\u0636\u064a\u0629<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0646<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u062e\u0644\u0627\u0644<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0648\u0639\u064a\u0629<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0623\u0641\u0639\u0627\u0644<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062a\u064a<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u062d\u062f\u062f<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0648\u0639\u064a\u0629<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062a\u064a<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u0648\u0641<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u062d\u0635\u0644<\/a> <a href=\"https:\/\/18.132.35.228\/?p=3282\" target=\"_blank\" rel=\"noopener noreferrer\">\u0639\u0644\u064a\u0647\u0627<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u062f\u0627\u0631\u0629<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a<\/a><a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">:<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0644\u0645\u0627\u0630\u0627<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0644\u0627<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u064a\u0631\u063a\u0628<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u064a<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0639\u0645\u0644<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0642\u062a\u0631\u062d\u0627\u062a<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0641\u064a\u062f\u0629<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u064a<\/a> <a href=\"https:\/\/18.132.35.228\/?p=987\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u062c\u0627\u0648\u0632\u0647\u0627<\/a><\/strong><\/p>\n<p><strong>&#8212;&#8212;&#8212;<\/strong><\/p>\n<p>\u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a: \u0627\u0628\u062f\u0621 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627<\/p>\n<p><strong>&#8212;&#8212;&#8212;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0639\u0645&#8230; \u0627\u0644\u0627\u0645\u0631 \u0645\u0645\u0643\u0646 \u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0646 \u062a\u0628\u062f\u0621 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0648\u0641 \u062a\u062c\u0639\u0644\u0643 \u062a\u0641\u0643\u0631 \u0641\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0648 \u062a\u0646\u0638\u064a\u0645\u0643 \u0644\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0623\u062f\u0648\u0627\u062a \u0633\u0648\u0641 \u062a\u063a\u064a\u0631 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062b\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648 \u062a\u0637\u0628\u064a\u0642 \u0627\u064f\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0634\u064a\u0637 \u0641\u064a \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u062f\u0648\u0627\u062a \u0648 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 ****\u0633\u0644\u0648\u0643 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648 \u0627\u0644\u062d\u0631\u0643\u0629**** \u0627\u0644\u0627\u062f\u0627\u0629 \u0627\u0644\u0627\u0648\u0644\u0649: \u062e\u064a\u0627\u0631 \u0634\u0631\u0627\u0621 \u0633\u0627\u0639\u0629 \u062a\u0633\u062c\u064a\u0644&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[7,8,9,10],"tags":[48,66,168,93,138],"jetpack_featured_media_url":"http:\/\/www.i-know.org\/wp-content\/uploads\/2019\/12\/img_8524.jpg","_links":{"self":[{"href":"http:\/\/www.i-know.org\/index.php?rest_route=\/wp\/v2\/posts\/3836"}],"collection":[{"href":"http:\/\/www.i-know.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.i-know.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.i-know.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.i-know.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3836"}],"version-history":[{"count":0,"href":"http:\/\/www.i-know.org\/index.php?rest_route=\/wp\/v2\/posts\/3836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.i-know.org\/index.php?rest_route=\/wp\/v2\/media\/3837"}],"wp:attachment":[{"href":"http:\/\/www.i-know.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.i-know.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3836"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.i-know.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}